Weigh In record (no journal entry) for 13 January 2023
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113.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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656 kcal
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Fat: 22.01g | Prot: 40.07g | Carb: 68.98g.
Dinner: Nature Compagnie Groentebouillon Blokjes Gistvrij, Sant'anna Parmigiano Reggiano, Weerribben Zuivel Grasboter, AH Biologisch Winterpeen, Jumbo Biologische Kokosolie, AH Rauwe & Gepelde Roze Garnalen, AH Spinazie Vers, Lassie Risotto Rijst, Sjalotten, Knoflook, Gekookt Ei. more...
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gaining 0.7 lb a week
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