Weigh In record (no journal entry) for 03 December 2014
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207.2 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1948 kcal
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Fat: 67.60g | Prot: 77.39g | Carb: 255.74g.
Breakfast: Normaler Kaffee, Dulano Delikatess Hähnchenbrust, Milfina Streichfein Gesalzen, Lidl Crustini, Streuselkuchen. Lunch: Rhabarberkuchen, Streuselkuchen, Krüger Chai Latte Classic India, Pomelo. Dinner: Erdinger Weizenbier Alkoholfrei, Kühne Rotkohl das Original, Bofrost Kartoffelklöße, Bofrost Gänsebrustfiletmedaillons. more...
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2576 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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