Weigh In record (no journal entry) for 10 January 2023
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1252 kcal
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Fat: 56.23g | Prot: 95.45g | Carb: 90.70g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz). Lunch: Just Bare Chicken Breast Fillets, Mexican Rice, Baked Beans, HEB Pork Carnitas, Mission Zero Net Carbs Original. Dinner: El Pato Salsa De Chile Fresco Sauce, Egg, Subway Western with Cheese Wrap. Snacks/Other: Coca-Cola Coke Zero, Reign Inferno. more...
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losing 12.6 lb a week
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