Weigh In record (no journal entry) for 12 January 2023
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125.7 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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661 kcal
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Fat: 18.23g | Prot: 15.84g | Carb: 102.67g.
Breakfast: Hero Confettura Extra di Ciliegie Rosse, Vivo Meglio Cialde di Mais e Riso. Lunch: Fior di Natura Cous Cous con Verdure. Dinner: Lidl Barbabietole Rosse Precotte. Snacks/Other: Milka Cioccolato al Latte. more...
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losing 1.5 lb a week
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