nudeltussi's Journal, 12 January 2023

164.0 lb Lost so far: 12.3 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 47.02g | Prot: 26.10g | Carb: 128.60g.   Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, K-Bio Dinkelflakes. Second Breakfast: Ponnath Delikatess Putenschinken, Nutella Nutella, Jean Luc Baguette Brötchen . Snacks/Other: Lindt Stracciatella-Pralinés. more...

897 kcal

Activities & Exercise: Sleeping - 7 hours, Hula Hoop - 6 minutes, Weight Training (moderate) - 6 minutes, Cross Training - 35 minutes, Apple Health - 16 hours and 13 minutes. more...