Weigh In record (no journal entry) for 10 January 2023
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145.7 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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939 kcal
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Fat: 31.56g | Prot: 47.77g | Carb: 113.31g.
Breakfast: Болгарский Перец, Красные Помидоры, Яйцо. Snacks/Other: Сушеные Бананы, Вкуснотеево Творожный Сырок Глазированный Ванильный, Effort Протеиновый Батончик Кокосовый Торт. more...
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gaining 2.4 lb a week
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