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Tuesday. Cycling today.
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138.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1475 kcal
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Fat: 79.19g | Prot: 76.87g | Carb: 121.72g.
Lunch: Beef Meatballs, Perkins Restaurant Chef's Salad. Dinner: Kellogg's Special K Red Berries, Banquet Cheesy Rice & Beans with Chicken. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola. more...
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losing 1.4 lb a week
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