Weigh In record (no journal entry) for 10 January 2023
|
160.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
857 kcal
|
Fat: 24.13g | Prot: 39.97g | Carb: 117.71g.
Breakfast: Oat-Ly! Okay Drink, Morrisons Cereals, Oat-Ly! Okay Drink, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Extra Virgin Olive Oil, Tomatoes, Asda Cucumber, Sainsbury's Scottish Salmon Fillets, By Sainsbury's Cous cous. Dinner: Rowse Honey. Snacks/Other: Asda Gala Apple. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jusyclarke's weight history
|