Weigh In record (no journal entry) for 09 January 2023
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1558 kcal
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Fat: 94.21g | Prot: 78.28g | Carb: 105.37g.
Breakfast: Reign Melon Mania. Lunch: HEB Pork Carnitas, Mission Zero Net Carbs Original. Dinner: El Milagro Corn Tostadas, Shrimp, HEB Pork Carnitas, Mission Zero Net Carbs Original. Snacks/Other: Coca-Cola Coke Zero (20 oz), Spitz Cracked Pepper Sunflower Seeds, Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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Salvador molina's weight history
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