Weigh In record (no journal entry) for 09 January 2023
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223.4 lb
Lost so far: 2.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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890 kcal
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Fat: 63.27g | Prot: 58.72g | Carb: 15.44g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, Modere Trim Chocolate, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides. Lunch: Armstrong Olives Jalapeno Stuffed Green Olives, Bubbies Sauerkraut, Calavo Avocado, Earthbound Farm Organic Blueberries, Jennie-O Ground Turkey 93/7. Snacks/Other: Emerald Smoked Almonds. more...
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losing 7.0 lb a week
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