Weigh In record (no journal entry) for 09 January 2023
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153.7 lb
Lost so far: 83.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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483 kcal
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Fat: 20.03g | Prot: 20.02g | Carb: 52.14g.
Breakfast: Food For Future Veganer Aufschnitt Typ Lyoner mit Brokkoli, Aldi Hummus Natur, Grafschafter Pfunds-Schnitten, Gutes Land Butterkäse. more...
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losing 0.5 lb a week
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