Weigh In record (no journal entry) for 08 January 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1590 kcal
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Fat: 101.49g | Prot: 112.12g | Carb: 61.02g.
Breakfast: Café, Café con Leche Semi Descremada. Lunch: Café, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Ensalada Mixta, Aldi Filetes de Merluza del Cabo Congelada, Aldi Filetes de Merluza del Cabo Congelada. Dinner: Café, Mazapán, Carrefour Torreznos de Soria , Mazapán, Café, Boquerones en Vinagre, Huevo, Huevo, Berenjenas en Escabeche, Tomates, Tomates, Sal, Coca-Cola Zero Zero, Coca-Cola Zero Zero. Snacks/Other: Café. more...
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losing 5.1 lb a week
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