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I'm happy. I finally beat the 51kg mark that I have been trying to by pass since who knows how many years ago!
<3 Gonna keep it up! c:
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1828 kcal
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Fat: 74.99g | Prot: 113.16g | Carb: 175.02g.
Breakfast: Coffee, Fried Egg, Toasted Bread. Lunch: Pork, Pork, Fried Egg, Congee. Dinner: Grilled Fish, Pan Mee. Snacks/Other: Belgian No Sugar Added Dark Chocolate with Almonds, Ritz Crackers - Fresh Stack, Olive Oil, Lemon Juice, Honey, Tomatoes, Tuna in Water (Canned), Cucumber (Peeled), Baked Sweetpotato (Peel Not Eaten). more...
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1931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.8 lb a week
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