Weigh In record (no journal entry) for 08 January 2023
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2653 kcal
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Fat: 132.57g | Prot: 85.63g | Carb: 264.28g.
Breakfast: Alaska Seelachs Schnitzel, Cremiger Weichkäse Classic, super omega, PG-KAAS Gmbh Tilsiter, Rohschinken, Salami Milano, Coppa, Frische Fassbutter, REWE Beste Wahl Sonntags Brötchen, Gekochtes Ei. Dinner: Hello Fresh Pasta Sarda mit Garnelen und Kirschtomaten. Snacks/Other: Ben & Jerry's Netflix Vegan, Leitungswasser, Oatly Hafer Barista Edition, Tchibo For Black 'N White, Lindavia Rhabarbersaft. more...
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losing 8.5 lb a week
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DFens78's weight history
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