Weigh In record (no journal entry) for 08 January 2023
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214.5 lb
Lost so far: 16.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1626 kcal
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Fat: 30.97g | Prot: 64.65g | Carb: 263.47g.
Breakfast: Ja! Frischkäse mit Kräutern, Aldi Kochschinken, Mischkornbrot, Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Hengstenberg Rotkraut , Heichelheimer Kloßteig Halb und Halb, Hasenbraten. Snacks/Other: Sweet Valley Früchtchen, Jacobs Cappuccino Specials Milka, Edeka Mini Lebkuchen . more...
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losing 2.9 lb a week
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 Comments
Danke schön lieb von euch 🤗🤗🤗🤗🤗🤗
08 Jan 23 by member: mischiko
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