Weigh In record (no journal entry) for 07 January 2023
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192.9 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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553 kcal
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Fat: 11.94g | Prot: 78.25g | Carb: 29.95g.
Breakfast: Milch 1,5%, Normaler Kaffee, TiP Süßstoff Tabletten. Dinner: Hähnchenbrustfilet. Snacks/Other: Lambertz Aachener Schokoladen Printinchen. more...
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losing 0.7 lb a week
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