Weigh In record (no journal entry) for 07 January 2023
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136.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1447 kcal
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Fat: 80.62g | Prot: 104.51g | Carb: 71.35g.
Breakfast: Noci di Macadamia, Coop Mandorle Sgusciate, Dolciando & Dolciando Cioccolato Fondente 100%, FiberPasta Farina Pro, Lattebusche Ricotta Magra, Sohn Crusca. Lunch: Burro, Coop Mandorle Sgusciate, Bongiovanni Cacao Magro, Bulk Powders Liquid Egg Whites, Ecor Riso Semintegrale Carnaroli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Olio Extra Vergine di Oliva, Burro, Coop Macinato Scelto di Bovino Adulto. more...
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gaining 1.5 lb a week
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