Weigh In record (no journal entry) for 06 January 2023
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220.7 lb
Lost so far: 101.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1299 kcal
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Fat: 77.40g | Prot: 46.38g | Carb: 124.85g.
Lunch: Red Robin Steak Fries, Red Robin Red's Tavern Double. Snacks/Other: Outshine No Sugar Added Fruit Bar, Ruffles Sour Cream & Onion Potato Chips, Fiber One Chocolate Chunk Cookie. more...
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losing 3.5 lb a week
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