|
Muskelkater des Todes...
|
289.2 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
2070 kcal
|
Fat: 135.08g | Prot: 129.49g | Carb: 75.09g.
Lunch: Heinz Wille Hackfleisch Gemischt, REWE Passierte Tomaten, Aldi Kidneybohnen, Mais. Dinner: Milbona Schlagsahne, Putenbrust Fleisch, Apostels Zaziki, Gut & Günstig Frischkäse, Aldi Salami Fettreduziert. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|