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244.3 lb
Lost so far: 36.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2454 kcal
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Fat: 59.53g | Prot: 140.29g | Carb: 288.55g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Papayas, Pad Thai, Asia Spezialitäten Wok Gemüse, Getoastetes Weißbrot, Spiegelei. Dinner: Aldi Jasmin Reis, Papaya Salat, Lidl Stockfischbällchen, Tom Kha Gai, Krabbe. Snacks/Other: Beck's Bier (330ml). more...
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3477 kcal
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Activities & Exercise:
Kettlebells - 5 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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