Weigh In record (no journal entry) for 06 January 2023
|
171.7 lb
Lost so far: 16.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1309 kcal
|
Fat: 58.91g | Prot: 46.76g | Carb: 156.78g.
Breakfast: Eggo Homestyle Waffles (2), Aunt Jemima Original Syrup, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Skippy Creamy Peanut Butter. Lunch: Knott's Berry Farm Pure Seedless Boysenberry Jam, Skippy Creamy Peanut Butter, Nature's Own Butterbread, Dole Bananas. Dinner: Hellmann's Real Mayonnaise, Nature's Own Butterbread, Fried Floured or Breaded Salmon. Snacks/Other: Simple Truth Cheese Squares. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisterinchrist's weight history
|