Weigh In record (no journal entry) for 06 January 2023
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171.7 lb
Lost so far: 16.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1309 kcal
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Fat: 58.91g | Prot: 46.76g | Carb: 156.78g.
Breakfast: Eggo Homestyle Waffles (2), Aunt Jemima Original Syrup, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Skippy Creamy Peanut Butter. Lunch: Knott's Berry Farm Pure Seedless Boysenberry Jam, Skippy Creamy Peanut Butter, Nature's Own Butterbread, Dole Bananas. Dinner: Hellmann's Real Mayonnaise, Nature's Own Butterbread, Fried Floured or Breaded Salmon. Snacks/Other: Simple Truth Cheese Squares. more...
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gaining 0.4 lb a week
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