MenthePip's Journal, 06 January 2023

Schlaf 7.5 Stunden ✔️

147.7 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 34.01g | Prot: 41.43g | Carb: 247.05g.   Breakfast: Erasco Serbische Bohnensuppe, Mineralwasser. Lunch: Granatapfel, Clementinen. Dinner: Rio D'oro Premium Smoothie Ananas Banane Kokos, Aldi Sushi. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...