Weigh In record (no journal entry) for 06 January 2023
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146.8 lb
Lost so far: 48.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1793 kcal
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Fat: 96.75g | Prot: 78.18g | Carb: 146.73g.
Breakfast: Kaffee mit Milch, Fitline Activize, Fitline Powercocktail, Gekochtes Ei, Matjesfilet, Tomaten, Weizenbrötchen. Lunch: Räucherlachs. Dinner: Smiley's Pizza-Dip, Smiley's Pizza Tampa. more...
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losing 5.4 lb a week
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liesamaus's weight history
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