Weigh In record (no journal entry) for 28 November 2014
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1271 kcal
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Fat: 47.38g | Prot: 51.04g | Carb: 151.46g.
Breakfast: Marmelade, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Alnatura Streichcreme Paprika Chili, Lyoner, Weizenbrötchen, Banane, Crepe mit Schokoladenfüllung. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Iglo Fischstäbchen. Snacks/Other: Baileys Baileys Irish Cream. more...
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losing 15.4 lb a week
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