Weigh In record (no journal entry) for 28 November 2014
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194.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1982 kcal
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Fat: 62.76g | Prot: 213.63g | Carb: 132.86g.
Breakfast: Sweet Potato, Asparagus, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress. Lunch: Baked or Grilled Salmon. more...
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gaining 12.3 lb a week
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desoizal's weight history
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