Weigh In record (no journal entry) for 04 January 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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3218 kcal
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Fat: 140.55g | Prot: 126.88g | Carb: 351.30g.
Breakfast: Kavurma, Zeytinyağı, Haşlanmış Yumurta, Pide Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Kıyma, Zeytinyağı, Filiz Burgu Makarna. more...
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gaining 0.5 lb a week
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geomchii's weight history
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