Weigh In record (no journal entry) for 27 November 2014
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193.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2522 kcal
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Fat: 60.63g | Prot: 229.39g | Carb: 268.58g.
Breakfast: Banana, Turkey Breast Meat (Cooked, Roasted), Pumpkin Protein Cheesecake, Morrisons Bistro Style Salad, Dorset Cereals Berries & Cherries Muesli, Total 0% Greek Yoghurt, Minced Beef (95% Lean / 5% Fat), Morrisons Wild Rocket, Spinach & Watercress, Lasagna. more...
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losing 6.2 lb a week
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desoizal's weight history
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