Weigh In record (no journal entry) for 03 January 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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974 kcal
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Fat: 40.70g | Prot: 16.72g | Carb: 139.45g.
Breakfast: Регион Продукт Сладости Мучные "Орешки с Вареной Сгущенкой", Брест-Литовск Молоко 3,6%, Кофе (из Молотых Зерен). Lunch: Кофе, Кофе (из Молотых Зерен), Беллакт Пирожное Вишня, Банан. more...
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gaining 0.3 lb a week
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