Weigh In record (no journal entry) for 03 January 2023
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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725 kcal
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Fat: 17.39g | Prot: 46.11g | Carb: 95.58g.
Breakfast: Chiquita Banane, Ja! Würfelzucker, Ja! Fettarme Milch 1,5%, Kaffee. Dinner: Patros Leicht, Ja! Pesto Alla Calabrese, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Lauchzwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Putenbrust Fleisch. more...
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steady weight
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