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jsmitherman
Journal
02 Jan 23
jsmitherman's Journal, 02 January 2023
jsmitherman's Profile
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Weigh In record (no journal entry) for 02 January 2023
175.0 lb
Lost so far:
56.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
785 kcal
Fat: 17.39g | Prot: 56.29g | Carb: 65.95g.
Breakfast:
Banana.
Lunch:
Rold Gold Classic Style Tiny Twists Pretzels.
Dinner:
Publix Fried Chicken Breast.
Snacks/Other:
Skinnyfit Super Youth Collegan.
more...
3017 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Bathing - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour.
more...
losing 0.7 lb a week
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