Weigh In record (no journal entry) for 02 January 2023
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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966 kcal
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Fat: 19.58g | Prot: 59.76g | Carb: 100.84g.
Breakfast: Topinambur, Mineralwasser, Schwälbchen Reine Buttermilch, Valensina Mildes Frühstück Milder Multi-Vitamin. Lunch: Mineralwasser. Dinner: Krini Kichererbsen Ceci Lessati , Burger Knäckebrot Ballaststoff, Cucina Nobile Aceto Balsamico, Saupiquet Thunfisch in Olivenöl. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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