Weigh In record (no journal entry) for 02 January 2023
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157.6 lb
Lost so far: 109.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2116 kcal
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Fat: 65.46g | Prot: 82.71g | Carb: 290.21g.
Breakfast: Apfelessig mit Honig, Krüger Latte Macchiato. Lunch: River Cola 0% Zucker, Maggi Ravioli Diavoli. Dinner: K-Classic Putenbrust mit Kräutern, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Magnum Collection White Chocolate Coconut & Almonds, Milsani High Protein Grießpudding, Belmont Wiener Melange, Nescafe Cappuccino Cremig Zart. more...
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gaining 1.5 lb a week
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