Weigh In record (no journal entry) for 02 January 2023
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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886 kcal
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Fat: 27.40g | Prot: 64.97g | Carb: 91.95g.
Breakfast: Milford Ingwer Pur Tee, Harry Vital+ Dinkel Vollkorn, Ja! Minis Traditionell, Ja! Würfelzucker, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: REWE Bihunsuppe. Dinner: Patros Leicht, Block House Sour Creme, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Lidl Salatgurke, Pellkartoffeln. more...
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gaining 6.2 lb a week
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