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.... so leicht wie eine leere Packung Mini-Windis .... 😂
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1808 kcal
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Fat: 41.62g | Prot: 62.00g | Carb: 250.48g.
Breakfast: Clementinen. Lunch: Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff. Dinner: Valensina Mildes Frühstück Milder Multi-Vitamin, Cucina Nobile Aceto Balsamico, Saupiquet Thunfisch in Olivenöl, Burger Knäckebrot Ballaststoff, Schätze Des Orients Tandoori Sauce nach Indischer Art, ANAVEDA Afrikanisches Erdnusscurry. Snacks/Other: Milka Noisette, Diego Zamora Licor 43, Diego Zamora Licor 43, Diego Zamora Licor 43. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Standing - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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