Weigh In record (no journal entry) for 30 December 2022
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165.3 lb
Lost so far: 60.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1598 kcal
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Fat: 96.27g | Prot: 60.29g | Carb: 119.30g.
Breakfast: Leerdammer Caractère, Weintrauben, Milbona Kondensmilch 4% Fett, Kerrygold Butter, Goldähren Vital & Fit Brot, Gutfried Putenbrust Natur. Lunch: Traubensaft, Mon Chéri Mon Chéri, Gouda, Globus Fleischwurst, Tomaten. Dinner: Penny Ready Backfertiger Flammkuchenteig, Hackfleisch (90% mager / 10% Fett), Bratwurst, Aldi Frischer Krautsalat. Snacks/Other: Berliner. more...
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2687 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Elliptical - 15 minutes. more...
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steady weight
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