Weigh In record (no journal entry) for 30 December 2022
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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884 kcal
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Fat: 34.14g | Prot: 56.49g | Carb: 82.85g.
Breakfast: Braaker Mühle Franzbrötchen, Milford Ingwer Pur Tee, Harry Vital+ Dinkel Vollkorn, Ja! Hüttenkäse, Ja! Fettarme Milch 1,5%, Kaffee, Ja! Würfelzucker. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Putenbrust Fleisch. more...
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losing 4.6 lb a week
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Ma Ti Na's weight history
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