Weigh In record (no journal entry) for 29 December 2022
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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846 kcal
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Fat: 37.20g | Prot: 47.83g | Carb: 76.01g.
Breakfast: TiP Rohkost Salat-Mix, Harry Vital+ Dinkel Vollkorn, Ja! Hüttenkäse, Milford Ingwer Pur Tee, Ja! Würfelzucker, Kaffee, Ja! Milch 3,5%. Dinner: Weich Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Block House Sour Creme, Real Quality Bananen Chips, Sea Gold Knusperfilet im Backteig. more...
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steady weight
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