Weigh In record (no journal entry) for 29 December 2022
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1665 kcal
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Fat: 85.15g | Prot: 68.36g | Carb: 155.12g.
Breakfast: Kania Bio Cremiger Brotaufstrich Zucchini-Curry, Oliven, Milbona Käse in Salzlake, Dulano Spitzenqualität Hähnchenbrust, Getrocknete Aprikosen, Walnüsse, Ei, Avocado. Lunch: Olivenöl, Linsen, Grafschafter Roggen Vollkornbrot. Dinner: Olivenöl, Milbona Naturjoghurt, Ratatouille, Knorr Rote Linsensuppe mit Reis. Snacks/Other: Hähnchenbrustfilet, Wiltmann Rindersalami, Kania Bio Cremiger Brotaufstrich Ananas-Curry, Ei, Banane, Alnatura Erdnuss Creme Crunchy. more...
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losing 4.6 lb a week
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