Weigh In record (no journal entry) for 28 December 2022
|
156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
2089 kcal
|
Fat: 115.64g | Prot: 67.33g | Carb: 195.39g.
Breakfast: Schwartau Extra Himbeere, Äpfel, Pfannkuchen. Lunch: Knorr Tomatensuppe Toscana. Dinner: Käsespätzle. Snacks/Other: Butterplätzchen, Danforel Geräucherte Forellenfilets , Möhren, Ja! Schmand. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|