Weigh In record (no journal entry) for 28 December 2022
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244.9 lb
Lost so far: 36.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1829 kcal
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Fat: 57.42g | Prot: 83.38g | Carb: 256.46g.
Breakfast: Kaffee mit Milch, Hähnchenbrustfilet, Vollkornbrot. Lunch: Gefüllte Paprika, Pfanni Kartoffel Püree Komplett. Dinner: Rispentomaten, Radieschen, Käsekuchen mit Früchten, Kaffee mit Milch. Snacks/Other: Äpfel, Orangen, Räucherlachs, Blumenkohl, Pfanni Kartoffel Püree Komplett. more...
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4468 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Rowing - 15 minutes, Nordic Walking - 2 hours, Sleeping - 20 hours and 44 minutes. more...
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gaining 2.9 lb a week
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