Ma Ti Na's Journal, 27 December 2022

Weigh In record (no journal entry) for 27 December 2022
160.9 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2022:
1041 kcal Fat: 43.33g | Prot: 70.29g | Carb: 86.91g.   Breakfast: Block House Sour Creme, Pellkartoffeln, Ja! Walnuss-Kerne, Harry Vital+ Dinkel Vollkorn, Ja! Minis Traditionell, Milford Ingwer Pur Tee, Ja! Milch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Gefro Suppen-Pause Pilz-Champion. Dinner: Patros Leicht, Äpfel, Ja! Speisequark 20%. more...
losing 12.3 lb a week

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