Weigh In record (no journal entry) for 26 December 2022
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223.2 lb
Lost so far: 2.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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468 kcal
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Fat: 34.28g | Prot: 29.67g | Carb: 10.91g.
Breakfast: Modere Trim Chocolate, Pistachio Nuts , Salami, Heavy Cream, Vital Proteins Collagen Peptides, Coffee. more...
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losing 8.4 lb a week
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