Weigh In record (no journal entry) for 26 December 2022
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156.1 lb
Lost so far: 110.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2105 kcal
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Fat: 71.07g | Prot: 87.38g | Carb: 270.03g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss. Lunch: Kaufland Suppe Chinesischer Art, River Cola 0% Zucker, Dr. Oetker Bistro Baguette 4 Fromages. Dinner: Edeka Brotzeit Weizenmischbrot, Eberswalder Schweinezunge Gepökelt, K-Classic Gyrosschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Rote Paprika, Lätta Halbfettmargarine. Snacks/Other: Aldi Spaghetti Eis , Milsani Skyr Honig, Nescafe Cappuccino Cremig Zart. more...
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steady weight
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franzy73's weight history
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