Weigh In record (no journal entry) for 26 December 2022
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2724 kcal
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Fat: 104.08g | Prot: 130.42g | Carb: 327.66g.
Breakfast: Safeway Susan Cookies, Starbucks Mocha Frappuccino (Bottle). Lunch: Sara Lee Honey Wheat Bread, Chicken Salad, Ruffles Original Potato Chips, Pure Leaf Lemon Tea. Dinner: Pepsi Pepsi, Kroger Cherry Pie (No Sugar Added), Chicken Salad, Sara Lee Honey Wheat Bread. more...
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gaining 9.8 lb a week
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