Weigh In record (no journal entry) for 26 December 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1323 kcal
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Fat: 80.50g | Prot: 105.66g | Carb: 70.82g.
Breakfast: Azienda Agricola Aidi Ricotta di Pecora e Capra, Mulino Bianco Pancarrè, Tiger Biscotti Allo Zenzero, Sohn Crusca. Lunch: Lidl Branzino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Burro, Olio Extra Vergine di Oliva, Coop Petto di Pollo, Scotti Riso Basmati Integrale, Bontà dell'Orto Lenticchie Secche. Snacks/Other: Idea Natura Miele Millefiori, Fage Yogurt Greco Total 2%, Banana. more...
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gaining 0.4 lb a week
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