Weigh In record (no journal entry) for 24 December 2022
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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261 kcal
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Fat: 7.79g | Prot: 21.20g | Carb: 24.92g.
Breakfast: Harry Vital+ Dinkel Vollkorn, Ja! Minis Traditionell, Ja! Würfelzucker, Ja! Milch 3,5%, Kaffee. more...
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steady weight
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Ma Ti Na's weight history
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