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Yesterday, IF, 88 protein, 106 fat, 67 carbs, quinoa salad, premier protein and HWC, coconut oil, babybel, coconut oil, babybel, premier protein and HWC,
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156.8 lb
Lost so far: 30.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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