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H.M.K.2
Journal
23 Dec 22
H.M.K.2's Journal, 23 December 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 23 December 2022
171.1 lb
Lost so far:
34.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2022:
2293 kcal
Fat: 104.93g | Prot: 71.25g | Carb: 258.37g.
Breakfast:
Alnatura Vanille Kipferl, Nutella Nutella, Valsoia Nusshörnchen , Orangen, Kaffee mit Milch.
Lunch:
Heinz American Mustard Honey.
Dinner:
Dr. Oetker Bistro Baguette Salami.
Snacks/Other:
Nu3 Beef Jerky Pepper, Vanillekipferl.
more...
1871 kcal
Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes.
more...
losing 6.2 lb a week
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