Weigh In record (no journal entry) for 23 December 2022
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112.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2327 kcal
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Fat: 79.53g | Prot: 135.69g | Carb: 249.35g.
Breakfast: Go Tan Bio Kokosmelk, De Notenshop Bijenpollen Raw, PCOS granola, Coconut Grove Kokoswater, Great Lakes Collageen, AH Biologische Magere Kwark, Weerribben Zuivel Volle Kwark, AH Blauwe Bessen, Vers Geperst Sinaasappelsap. Lunch: AH Biologisch Biologische Geitenkaas Jong Belegen Plakken, St. Dalfour Zwarte Bes Vruchtenspread, Desem Volkoren, Jumbo Bio Rookvlees. Dinner: AH Biologisch Volkoren Basmatirijst, Weerribben Zuivel Grasboter, AH Biologisch Winterpeen, Jumbo Biologische Kokosolie, AH Biologische Magere Kwark, Go Tan Ketjap Manis, Weerribben Zuivel Volle Kwark, AH Nasi Bami Groente, Ei. Snacks/Other: AH Excellent Camembert AOP, Great Lakes Collageen, AH Rode Pitloze Druiven, Ekoplaza Boerenkaas Jong Belegen, AH Biologisch Rijstwafels, Mandarijn, Rauw Power Bio Kefir, AH Biologische Magere Kwark, Appel. more...
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gaining 0.2 lb a week
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