Weigh In record (no journal entry) for 22 December 2022
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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711 kcal
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Fat: 47.17g | Prot: 63.34g | Carb: 6.40g.
Lunch: Lechuga, Lala Queso Panela, Queso Oaxaca, Pechuga de Pollo. Dinner: Chorizo, San Juan Claras de Huevo. more...
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losing 1.4 lb a week
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